Build Muscle While Losing Fat Before Summer
By Vince DelMonte

Can you all believe that today is the start of Memorial Day weekend!!

Time just keeps flying by. It is now the start of beach, pool,and lake season which brings up this question.

Are you ready to look great in a bathing suit?

Today we have a free audio podcast about fitness with my good friend and fitness guru Vince DelMonte.
Click here to listen for some great workout tips.

Give it a listen and read through this quick great workout plan and do not forget to check out Vince’s other workouts on his site….I put the link down below for both the men and women to check it out.

Have an amazing summer kickoff weekend!!!

Winter is far from gone and it’s time to shed the bulky jackets and change into a swimsuit. This is the moment of truth – as the winter beaten you up or are you ready to show up your lean and fit muscle? Fear not, if your body is not beach worthy yet, it can take as little as 6-8 weeks to see some tremendous improvements.
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How to Be Playful By David Wygant and Khiem Nguyen-Trong

In order to flirt and connect with women, you have to learn how to be playful. Women want to be able to look at you and know that they’re going to have a good time with you. So how do you be playful?
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The Decree of Nisi By David Wygant

I just got back from London where I had an amazing time! I had a chance to hang out. I worked with and coached a lot of great London blokes. I got to flirt and have fun meeting some London babes. I also learned some interesting slang.

I learned about interesting differences between England and the United States. One thing I learned about, for example, is the Decree Nisi. I found out that the divorce process in England is different than it is in the United States. They call it by a whole different name: a Decree Nisi.

In this system, once both parties have agreed to petition for a divorce (regardless of the grounds), then a Decree Nisi is pronounced in court at a hearing that neither party is required to attend. A copy of the Decree Nisi is posted to both parties. Six weeks and one day from the Decree Nisi being announced, the parties apply to have the Decree Nisi finalized into a Decree Absolute. Upon receipt of your Decree Absolute . . . you’re legally free.

While learning stuff like that is great, the thing I really want to talk about in this blog is the difference between the style and culture of London and that of the United States.

First, let me say that British men hands down are far better dressers than their American counterparts. You will not see a British man out at night in an untucked dress shirt that looks like a dress on him.

It seemed like that in London there is a clothing store on every block that fits every budget. One of my favorite new finds is www.topman.com.

Also, regardless of whether you’re out during the day or at night, British men just have an overall style and appearance about themselves that states “I care about the way I look.” Men will go out wearing trainers (which by the way are sneakers), a pair of jeans and a jumper (which can be a sweater or a shirt) . . . all of which are the right size.

This is one thing about American men about which I’ve always had a problem. So many men in the United States wear jeans and shirts that are way too big. In London, you just don’t find men like this who wear clothes that don’t fit them correctly.

Ladies, I know we’ve talked about this a lot. You like men who have a neater overall appearance and not a sloppy look.

While British men do dress better than American men overall, they still have many of the same issues about approaching women that American men do. They have the same shyness. They have the same fears. They have the same insecurities.

For these reasons, working and coaching over there is very easy. I just didn’t have to spend as much time on the art of style.

Because I enjoy working in London so much, starting in January 2008 I will be traveling to the U.K. four times a year to do bootcamps.

For the women in London, there is an array of stores where they can get really good but cheap fashions. As is always the case, Europe is about a year ahead of the United States when it comes to the latest trends.

Women in London also do not generally show as much skin as women do in the United States. I will grant that the weather was dreary and drizzly when I was there, but I hardly saw any women whose g-strings were visible over the top of their jeans when they bent over like I see everywhere I go in southern California.

I’ve never really liked the southern California style of dressing. I have always preferred the New York woman’s style of dressing because I find it classier and sexier. I don’t need to see all of your skin . . . it leaves more to the imagination.

So I found myself very attracted to the women in London. In fact, I really look forward on my next trip there getting to know better SOME of the women I met on this trip.

London is a great city for me to coach in because it has nonstop energy and a ton of people to flirt with every day. I also find the British to be easy to talk to and quite friendly.

I will say that British folk can be a tad too drunk and loud at night. London is a trip . . . just step out onto the streets at midnight when the pubs close and the streets are full of drunken people. It is quite amusing to watch.

As for the sliding Dollar, let’s just say I’m not surprised considering the state of politics here in the U.S. . . . so I really didn’t think about it. It is a little disgraceful that we have to pay double to hang out in London, but it’s also nice because the Brits get a discount on all my coaching and products.

By Wednesday I really didn’t care about the doubling anymore, and had a lot of fun purchasing. It’s really the same price if you think about it.

A nice hotel room in London will run about the same amount as an equivalently nice room in New York City after you double it. The only problem was that my fantastic egg sandwich that would run me $3.00 in New York City, ran me $8.00 in London.

Nevertheless, London is my favorite city and I am really looking forward to working with more clients there in 2008.

Now it’s your turn. What is your favorite city in the world and why?

Now in todays video check out a fun way to meet someone in a store.

Are You A “Look At Me?” by David Wygant

Guys, take a minute and answer these questions:

• Are you a man who has spent minimal time understanding the art of attracting women?
• Are you a successful man who had spent your twenties working really hard so you can have a lot of money and then get the woman?
• Do you drive around in an expensive car, thinking and hoping that car will help you get the girl?
• Do you invite your friends over to your big house for a party, so that women will see where you live and think “Wow, he’s got a lot of cash?”
• Are you the guy when you go to the bar who buys the bottle of expensive booze so people can drink for free and admire you?

If you answered “yes” to any of these questions, then you’re a “look at me.”

You’re the guy who thought that as soon as you had money, you’d find a woman who actually wants to hang with you because of who you are. What happened in reality, though, is you’re getting a bunch of gold diggers and losers. The reason why this is happening is because despite all of this money, you’ve still not worked on your belief system . . . and the one thing you’ve been cheap about is your personal development.

You spend your money on material objects and all you get, as Madonna once sang about, are “material girls.” You crave deeper connections with women, yet you refuse to hire somebody like myself to coach you because of your excessively large ego.

You think by hiring a dating coach, that you will look like a loser. The truth is that men and women who hire dating coaches are winners. They realize that they’ve not been able to attract the person they want on their own, and they’re strong enough to admit that they can’t do this on their own. They desire to have a life that is full of love and happiness, and are actually taking the steps to make that happen.

A lot of you spend so much time on your “outer stuff.” You will hire a personal trainer to make your body look great, but you won’t hire a trainer to work on your mindset and your dating skills. Hiring a trainer, whether it be for your body or your mind, is not something done only by those who “can’t” do something . . . rather it is done by those who want to achieve a level of success in something that is head and shoulders above that which they can reach on their own. For instance, most people who use personal trainers know “how” to lift weights, but they choose to utilize a personal trainer so that they can improve their strength level faster and far beyond that which they could on their own.

Think for a second how you felt the last time you were in love. How did you feel? Now think about how you feel now trying to buy love. What type of women are you actually getting, and are you feeling the things you felt before when you were really in love?

I’ve spent more than ten years working with “look at me’s” and every one of them is happier now then they’ve ever been before. In order to become successful in business you have to hire people to help with your success. Isn’t it time you do a personal evaluation and realize that the “look at me” routine will not bring you real love. I am opening up a few coaching slots for men and women like you. I only work with a few people at a time because I like to give the one-on-one personal attention that each unique individual needs. I’m here if you need me.